Sets and reps are just two examples of the vernacular used in the fitness world. In addition to this, there are a lot of other terms thrown around which can make any beginner feel out of their league. Therefore, in this guide, we will talk about how many sets and reps you should do depending …
How Many Sets And Reps Should I Do? (Building A Workout) Read More »
Strength training with dumbbells is often overlooked and ditched in favor of its relative, the barbell, but that doesn’t mean you should completely ignore dumbbell training to promote muscle growth! Yes, barbell exercises like the barbell bench press, barbell bicep curl, or decline bench will allow you to utilize more weight than a dumbbell workout, …
If you’re new to using dumbbell weights and you’re looking at buying a dumbbell set or adjustable dumbbells to enhance your fitness and home gym experience, you’re in the right place! Dumbbells are an essential piece of equipment for you to have in your home gym and they can be used in many different exercises …
This Is How You Choose The Best Dumbbells For Beginners Read More »
Not everyone has the luxury of owning a professional home gym, while others may be too busy to incorporate a gym membership into their lifestyle. This doesn’t mean that you have to forego exercise and workouts altogether, however, as you can develop your own home gym without the overwhelming cost. Utilizing various household items is …
What To Use As Weights At Home (The Small Things Make All The Difference) Read More »
If you’re an avid gym-goer or have a consistent workout routine, a vacation can be a difficult thing to navigate. Should you continue your established exercise routine while you are away from home or should you take a vacation from exercise, too? If you have a vacation planned, you might be asking yourself these questions …
It’s not uncommon first thing in the morning to feel rigid and a little tight. When you sleep, your heart rate slows down and your blood flow to your muscles is not the same. When you don’t have oxygen rich blood flow to your muscles they will stiffen up, so it’s important to get up …
Dumbbells vs barbells for mass. It’s a debate that has raged on in gyms for decades – which is better for building muscle? Dumbbells or barbells? In general, most of us have a preference as to what type of equipment to use when looking for muscle growth. Some go to the gym and do barbell …
Are Dumbbells Or Barbells Better For Building Muscle? Read More »
There will come a point in almost every person’s life when they want to travel. Sometimes this can be done as a short vacation and other times it needs to be done for a longer period of time due to the destination, but in almost all instances, there is a good chance you will be …
Just because you’re at work doesn’t mean you can’t exercise. You might worry about making a fool of yourself, but it’s easy to put in some exercise even when you wouldn’t think so. Here are a few ways that you can add exercise to your daily routine in the office. This article will give you …
A lot of companies, people, fitness experts, and general enthusiasts make the claim that you can get into shape while working out for less than 30 minutes a day. And at Qwik Fitness, we completely agree with this logic! However, what about working out for only 15 minutes per day? Is this beneficial? Do 15-minute …
Can You Get In Shape With 15-Minute Workouts (Yes You Can!) Read More »
