Dumbbells are an incredibly popular piece of exercise equipment for both men and women for strength training. They are incredibly effective, versatile, inexpensive, and can have you achieving great results within a short period of time! Dumbbells can effectively be used to train muscle groups using nothing more than a workout bench, a knowledge of …
Maintaining a fit and healthy lifestyle is not easy by any stretch of the imagination, but the most difficult part is always starting a fitness routine, to begin with. Once you’ve got into a routine and created an achievable fitness regime and you enjoy it, it stops being “hard work” and becomes a part of …
When you travel for work or go on pre-planned business trips, your priorities are not going to be on maintaining your fitness level. This is not a bad thing, after all, work is incredibly important and business trips are the time to network, learn about your industry and company, and engage with other sides of …
The Foolproof Guide To Staying In Shape On Business Trips Read More »
There are few things more crucial in our lives than staying active. It keeps us healthy, of course when we put this together with a balanced diet, and it keeps our minds feeling positive. Sometimes though, it’s time to let your hair down and go on vacation. Now, while vacations are important and you’re entitled …
No Gym, No Weights, No Problem: How To Stay Fit On Vacation Read More »
Dumbbell side bends are one of the most popular exercises that help to target the oblique muscles. What is great about this exercise is that you can decide what weight to work with, making it an accessible exercise for all skill levels, meaning that if you are just starting your fitness journey, you can easily …
What Oblique Muscles Do The Dumbbell Side Bends Work? Read More »
Lots of people view their vacation as a time to relax from their regular exercise regime. However, for those who don’t want to miss out on their strength training, you don’t have to! No matter where you are vacationing, or what kind of holiday you are going on, you can incorporate strength training into your …
See How Easily You Can Strength Train While On Vacation Read More »
Have you ever heard the expression “there isn’t a finish line when it comes to fitness?”. It’s difficult to argue that quality of life and longevity shouldn’t be at the top of everyone’s priority list. However, our approach to workouts in our 20’s and 30’s should be much different than in our 40’s and 50’s. …
There are many ways that you can go about trying to gain muscle mass and most of the time these discussions center around weightlifting. This isn’t the only way that it is possible for you to gain body mass, however. Did you know that it is actually possible to gain muscle mass via bodyweight exercises? …
The sit-up is a common exercise for strengthening your abdominal muscles without the use of any equipment. When you do one, you move from a lying to an upright position by directing the torso towards your thighs. This specifically activates the rectus abdominis muscle but there are other muscles that a sit-up can benefit which …
If you’ve decided to get in shape and really work on your abs, you might be tempted to go all-out and work your abdominal muscles every single day. While there are plenty of trainers out there who will encourage you to train your abs on a daily basis, there seem to be just as many …
What Really Happens To Your Body When You Do An Ab Workout Every Day? Read More »
