Leg strength and muscle development are essential components of strength, power, and fitness training. Strong quadriceps, glutes, and hamstrings improve cardio endurance, sports performance, and overall quality of life, especially as we get older. While strength training frequently requires external loading and equipment such as dumbbells and barbells, it can also be done using only …
The primary distinction between sit-ups and crunches is their range of motion. Sit-ups involve raising your torso to bent knees with feet flat on the floor. Crunches require less effort. Sit-ups thus activate more muscles but carry a higher risk of injury. Both crunches and sit-ups help build strength in your abdominal muscles, and other …
Battle ropes are a thoroughly underrated piece of exercise equipment. They are excellent at conditioning your upper body and targeting this area specifically is key to conditioning your body correctly. Thus, they are an essential item to have in your home gym. However, the issue with battle ropes is that they can be quite difficult …
We should all try to get ourselves active on a regular basis. It’s one of the most important things we can decide to do with our lives. However, it’s easier said than done, especially when we have no motivation to get started. However, there are some things we can do to get ourselves started and …
9 Easy Ways To Get Fit If You’re Feeling Lazy (You Got This!) Read More »
We are all in constant battle with our exercise routines, wondering if we are doing enough to keep ourselves fit and healthy. HIIT cardio is a great way to get fit without having to participate in the boring everyday cardio exercises and presents a great time efficient strategy! If you’re sick of running on the …
Is 10 Minutes Of HIIT Cardio Enough? (Find Out Here!) Read More »
Are you training with dumbbells and wondering how long it should take you to do a single routine? If you are, then this article may be able to help you. Sometimes, days can feel so overwhelming, and you may be wondering if you can take the time to include your routine into your daily regime. …
When you are just starting at the gym, or even if you are working out at home, it can be super easy to slip into bad habits and mistakes while performing exercises. These bad habits can easily manifest into injuries and should be avoided. Luckily for you, we have made a list of six different …
There are many different reasons why people begin strength training, whether you simply want to gain some muscle mass and become stronger, or perhaps you’re trying to get a more toned, fitter-looking body. Both of these, and more, are achievable through strength training. Strength training can help you build stronger, leaner muscles and also helps …
Strength Training For Beginners: Your Guide To Picking Weights Read More »
Fitness experts and dietitians agree that to lose weight, you must combine your workout plan with a nutrition plan. Doing one without the other is unlikely to give you the results you are looking for, so combining what you do at the gym with what you create in the kitchen must go hand in hand. …
