Did a cheat meal morph into an entire weekend or week of cheat meals? Or is it a new goal of yours to achieve fat loss by working out more effectively? Whatever the case might be, we have some amazing workouts to help you do that. All you need is 20 minutes of free time …
5 Exercises That Burn 500 Calories In 20 Minutes Read More »
Your lats are the name most people call the latissimus dorsi muscles. These muscles in your back are very important when it comes to shoulder and arm movement. Whether you’ve worked out too hard and your muscles are feeling sore, or you’re just looking to stretch and loosen these muscles, the exercises listed below will …
We all wish we had a spare hour in the day. On the list of reasons why someone doesn’t work out, the fact that they have no time always comes out on top. Time is indeed a precious asset and that’s why we’ve put together a list of the best workouts for those people who …
Looking for help broadening and strengthening your chest? One of the best ways to achieve this is through dumbbell exercises. Dumbbell workouts are an excellent choice if you’re aiming to get a well-defined, sculpted chest. This guide will run you through 15 of the best dumbbell chest exercises to help you build muscle and create …
Top 15 Dumbbell Chest Exercises To Build Muscle & Definition Read More »
Dumbbells are one of the easiest and most cost-effective pieces of gym equipment that you can purchase for home workouts. They’re portable, versatile, and don’t require much storage space making them accessible for anyone that is stuck at home and unable to get to the gym. That is why a dumbbell home workout is perfect …
14 Best Dumbbell Workouts And Exercises For Your Home Workout Read More »
Calisthenics are exercises where you use your body as weight resistance, making it easy to do in the comfort of your home. However, you should keep in mind that when you do calisthenics workouts, it’s essential that you keep up a routine, and shoot for 25-25 minutes per day. You don’t need any gear for …
At Qwik Fitness, we believe in making workouts accessible for everyone, regardless of age, gender, and other time commitments. We know that many moms around the world would love to make fitness a priority, but feel overwhelmed by the idea of following a workout routine on top of looking after the kids and working a …
The Ultimate Busy Mom Workout Schedule (Perfect For Beginners) Read More »
Arm exercises can help you lose arm fat. They also tone and strengthen the arms. Fortunately, arm exercises without weights can provide the same benefits as weighted arm exercises. Muscles That Are Targeted With Bodyweight Arm Exercises Multiple muscles are found in your arms, from your hand and wrists all the way to your shoulders. …
8 Bodyweight Arm Exercises You Can Do Without Weights Read More »
Barbell exercises are one of the best when it comes to training your entire body because there are so many different exercises that you can add to your routine that focus on different muscle groups. From squatting to pressing, there is a multitude of ways that you can use a barbell to work out. In …
10 Amazing Barbell Exercises To Add To Your Home Workout Read More »
Barbell training is one of the best ways to build muscle mass, lose weight and enhance your overall strength. This is because barbells can be loaded with kettlebells and dumbbells to provide you with the utmost support during strength training. The barbell is entrenched within the history of strength sports and can be used during …
