There are plenty of benefits surrounding HIIT workouts, and they’re constantly raved about by fitness gurus. But what is so special about them? HIIT workouts allow you to burn the same amount of calories and fat as a traditional, low-intensity workout, but in less time. This means that they are great for busy people – …
The most common move people use to grow their chest is a bench press using a barbell. The bar will be stacked with as much weight as possible for an intense workout. However, this method can cause uneven growth and fails to work crucial parts of your chest muscle. Thankfully, dumbbell training can be used …
Let’s face it, friends. Although few will admit it, mainly because we can’t see them in the mirror, most of us have underdeveloped rear deltoid muscles compared to the rest of our shoulders. It is easy for us to be consumed with shoulder exercises that will build the most muscle mass and upper body strength …
Your core can oftentimes be one of the more neglected parts of the body when it comes to training regimes. The core is often neglected due to the fact that it isn’t as fun and exciting to work these muscles as some of the other larger muscles. However, we recommend trying to include some form …
The 9 Best Ab Exercises You Can Do Without Equipment Read More »
We pretty much all understand the benefits of getting and staying fit, but doing so is difficult at the best of times – but it’s even more difficult when you’re a dad. With all of the demands that being a dad brings with it, sticking to a fitness routine is often one of the things …
If you don’t have any equipment at home to use for working out and you’re too busy to make it to the gym every day to use the equipment there, then you might think it’s impossible to get ripped. But, this really isn’t the case, and you’ll be surprised to know it’s actually fairly simple …
Quads are important because they are the primary extensor in the knee which allows them to function properly and put up with the strain that comes with everyday actions. Because of this, making an effort to strengthen this muscle in workouts will provide significant benefits to you and you will enjoy the results and build …
The hamstring is made up of three muscles which are the bicep femoris, semimembranosus, and semitendinosus. What is great about working your hamstrings is that you can target different muscles in your hamstrings depending on your fitness goals and what kind of exercise you want to do. Hamstring muscles are crucial as they are in …
Do you want to hone your six-pack? If so, then you should take a look at these 8 core moves that you can do with one dumbbell. Improving your stomach muscles can be a slow and painful process, especially if you are the kind of person who prefers to use various pieces of equipment. But …
Sometimes it can be extremely difficult to commit to working out on a regular basis, but if you do home workouts and limit them to half an hour each day, it will be much easier to get into a healthy routine. This way you can plan your workouts around the other things you have going …
