There are few things more crucial in our lives than staying active. It keeps us healthy, of course when we put this together with a balanced diet, and it keeps our minds feeling positive. Sometimes though, it’s time to let your hair down and go on vacation. Now, while vacations are important and you’re entitled …
No Gym, No Weights, No Problem: How To Stay Fit On Vacation Read More »
Dumbbell side bends are one of the most popular exercises that help to target the oblique muscles. What is great about this exercise is that you can decide what weight to work with, making it an accessible exercise for all skill levels, meaning that if you are just starting your fitness journey, you can easily …
What Oblique Muscles Do The Dumbbell Side Bends Work? Read More »
Lots of people view their vacation as a time to relax from their regular exercise regime. However, for those who don’t want to miss out on their strength training, you don’t have to! No matter where you are vacationing, or what kind of holiday you are going on, you can incorporate strength training into your …
See How Easily You Can Strength Train While On Vacation Read More »
Have you ever heard the expression “there isn’t a finish line when it comes to fitness?”. It’s difficult to argue that quality of life and longevity shouldn’t be at the top of everyone’s priority list. However, our approach to workouts in our 20’s and 30’s should be much different than in our 40’s and 50’s. …
There are many ways that you can go about trying to gain muscle mass and most of the time these discussions center around weightlifting. This isn’t the only way that it is possible for you to gain body mass, however. Did you know that it is actually possible to gain muscle mass via bodyweight exercises? …
The sit-up is a common exercise for strengthening your abdominal muscles without the use of any equipment. When you do one, you move from a lying to an upright position by directing the torso towards your thighs. This specifically activates the rectus abdominis muscle but there are other muscles that a sit-up can benefit which …
If you’ve decided to get in shape and really work on your abs, you might be tempted to go all-out and work your abdominal muscles every single day. While there are plenty of trainers out there who will encourage you to train your abs on a daily basis, there seem to be just as many …
What Really Happens To Your Body When You Do An Ab Workout Every Day? Read More »
Squats are one of the most popular and used exercises in the home exerciser’s arsenal. They provide an excellent way to work out the body without having to use a lot of equipment or go to a gym, or even to get yourself a personal trainer. Thanks to the simplicity of squats, there are hundreds …
Body Weight Squats – Are They Beneficial Or Not? Read More »
Getting your daily exercise in can be difficult and challenging at times. It is mostly about finding the time to get in the exercise without sacrificing other things in our lives, but there is also the challenge of doing appropriate exercise or activities for your body. If you are doing all your workouts at home, …
What Are The Benefits And Risks Of Doing Daily Push-Ups? Read More »
Deadlifts, bench presses, and squats all need to be set up correctly in order to maximize their benefits. By ensuring that your weight bar is loaded correctly, you will be protecting yourself from injury and protecting the gym equipment, also. If you have invested in home equipment, then you will want to ascertain how to …
