In the world of fitness, we often talk about the ‘right’ or ‘best’ way to do things. A lot of the time, there are very good reasons for this. For example, we discuss correct form because lifting with the wrong posture can result in injury. When it comes to lifting heavy versus lifting lighter weights, …
Lifting Heavy Weights Vs. Light Weights: Why One Isn’t Better Than The Other? Read More »
It is never too late to start your fitness journey, but when you have a lot of other pressing matters demanding your attention in your day-to-day life then it can feel like a mammoth task to start working out regularly. Having said this, it is very doable once you know the tips and tricks to …
How To Gain Muscle No Matter How Busy You Are With Work Read More »
A lot of us lead very busy lives and there never seems to be enough time in the day. Sound familiar? Between work, social, and family obligations, there is not a lot of room to maneuver when planning a workout. Some people manage this by having one explosive and intensive workout per day, but for …
Dips are a great exercise to add to your workout routine because they don’t require any equipment or take very long to complete! They are also very effective. I think it is quite common to disregard dips as a part of your exercise program, but this really is a mistake! Dips are fantastic at building …
Making time to exercise is often difficult, but home workouts may be the solution to this problem. At-home exercises can be performed in many ways, from gathering several items of basic training equipment or putting up a full gym in a spare room in the house to working out with nothing but resistance bands or …
Are Home Training Workouts Effective? (The Answer May Surprise You!) Read More »
The thought of building muscle can be daunting for many people. You’ve probably seen gym goers use all kinds of equipment when working on their biceps, triceps, abs, and other muscle groups. But, did you know, that with commitment and consistency, you can build muscle by only using dumbbells? Well, it is possible, but there …
Build Muscle Using Only Dumbbells (Why & How It’s Possible) Read More »
When you are looking for quick and easy exercises at home, you will probably return to the basics. Many people do and there is a reason for that – it works! This is especially true if you only have between 30 mins or so to work out each day. These basic exercises can range from …
Dumbbells are an incredibly popular piece of exercise equipment for both men and women for strength training. They are incredibly effective, versatile, inexpensive, and can have you achieving great results within a short period of time! Dumbbells can effectively be used to train muscle groups using nothing more than a workout bench, a knowledge of …
Maintaining a fit and healthy lifestyle is not easy by any stretch of the imagination, but the most difficult part is always starting a fitness routine, to begin with. Once you’ve got into a routine and created an achievable fitness regime and you enjoy it, it stops being “hard work” and becomes a part of …
When you travel for work or go on pre-planned business trips, your priorities are not going to be on maintaining your fitness level. This is not a bad thing, after all, work is incredibly important and business trips are the time to network, learn about your industry and company, and engage with other sides of …
The Foolproof Guide To Staying In Shape On Business Trips Read More »
